Treating Keratosis Pilaris with Coconut Oil

Keratosis Pilaris, popularly abbreviated as KP, is a common follicular condition that is believed to be genetically predetermined. While it affects both men and women, it is more prevalent in women. The condition is characterized by uneven little bumps and lumps on the upper part of the arms, thighs, legs, and buttocks as well as the cheeks. It is often confused with ingrown hairs.

Treating Keratosis Pilaris can be relatively expensive depending on the method of treatment sought. However, there are ways of dealing with it that can be less expensive. Coconut oil is loaded with properties that give it the ability to reduce the intensity of Keratosis Pilaris and to treat the condition.

Results with coconut oil for keratosis pilaris are always mixed, so it’s important not to get your hopes up too much. The evidence is mostly anecdotal and it’s difficult to find scientific studies on the issue. That being said, you can certainly find plenty of people that personally claim that it helped them.

The Lauric acid properties in coconut oil happen to be the primary reason the oil is able to obstruct the hair follicles, thereby preventing the development of little uneven bulges. In addition, the oil boasts a wealth of antibacterial and anti-inflammatory properties that combine to reduce the effects brought by Keratosis Pilaris.

Keratosis Pilaris Treatment Plan

In order to give yourself the best chance of treating KP with coconut oil, you have to embark on the correct coconut oil treatment regimen as outlined below:

Exfoliate Using a Coconut Oil Scrub – Keratosis Pilaris primarily occurs because the hair follicles are not shedding, thus you need to get rid of this dead skin build up. Exfoliation ensures that the skin is clean and ready for treatment.

Mix the oil with sugar and use natural loofah to lather up the oil before cleaning the skin. A coconut oil scrub is excellent at exfoliating the skin because sugar contains natural glycolic acid that is good for KP.

Moisturize – After you have taken a shower, apply a small amount of coconut oil to your damp skin and rub it in using circular motions. Applying the oil on damp skin ensures maximum absorption.

Coconut oil has high fatty acids content that are easily absorbed by the skin to moisture it. In addition, the oil soothes the inflammation brought about by the lumps and bumps.

Apply a small amount of the oil because no matter how much you apply, the effects will still be the same. Repeat the above treatment plant at least three times every week and tangible results should be seen in a couple of weeks.

Important Tips When Using Coconut Oil to Treat Keratosis Pilaris

Avoid Harsh Chemicals – Keep off soap and lotions that are formulated using mineral oil, artificial fragrance, parabens, petroleum, and dimethicone. Be sure to check the ingredients on the coconut oil bottle before buying as well. Such products can interfere with the treatment plan and delay results.

Check Your Diet – Keep off trans fats that are commonly found in margarine and hydrogenated oil. Also, avoid gluten, wheat or dairy products if you are allergic to them because such foods can aggravate Keratosis Pilaris. Eat food with low glycemic index for improvement of KP.

Consider taking Supplements – Omega 3 or fish oil supplements are known to improve KP and you should take them on a regular basis. You may also consider supplementing unrefined coconut oil with virgin coconut oil by ingesting 1 to 3 tablespoons on a daily basis.

Coconut Oil Bath and Oil Recipes:

coconut oil

Coconut Oil Sugar Scrub – Mix one part of brown sugar with one part of white granulated sugar. Add two parts of extra virgin coconut oil to the sugar. You may add one tablespoon of honey to bring in the moisturizing properties into the mixture. Stir until the ingredients are evenly mixed. 

Whipped Coconut Oil Body Butter – Use a mixer or food processor to whip coconut oil into fluffy body butter. You may add shea or cocoa butter, liquid vitamin E and a few drops of essential oil into the mixer or processor before whipping.

Apple Cider Vinegar and Coconut Oil – Mix one part of coconut oil with one part of apple cider vinegar and a few drops of honey. Blend the ingredients to make a thick paste.


Keratosis Pilaris can be stressful, to say the least. However, you can get rid of the condition using coconut oil as highlighted above. The beauty of it is that coconut oil is readily available in almost every other beauty products outlet at relatively affordable prices. In addition, coconut oil bath recipes are easy to prepare at home.

If you have any questions, feel free to leave a comment below!


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